The Importance of Play

Engaging in play is just as important for adults as it is for children. It may no longer be make-believe games or building sandcastles, but scientific research supports the health benefits of play throughout our lives.

Play is not just an action - our doing, play is a state of mind - our being. The only agenda needed for play is to enjoy ourselves.

How can we bring more playfulness into our lives?

Children and animals are great role models of play - their carefree energy is contagious. I can not resist throwing a ball that a friendly dog drops at my feet on the beach, or chasing soap bubbles with my young grandchildren.

Play allows us to be immersed in activities that make us feel good without needing a purpose or being outcome-based. Whether it’s sports activities, completing puzzles, dancing, playing card games, or imaginative exploration, any physical or brain-stimulating activity can benefit us when done for the pure enjoyment of it.

"Play is something done for its own sake. It's voluntary, it's pleasurable, it offers a sense of engagement, it takes you out of time. And the act itself is more important than the outcome," Dr. Stuart Brown, founder of the National Institute for Play.

What are the benefits of play when we are adults?

​​Adult roles, financial pressures, and life responsibilities often get in the way of taking time to play. We may feel self-conscious about enjoying a childish activity or see it as a non-productive way to spend our time. When we shift our mindset to recognise the benefits of play, it can become an integral part of our daily lives.

Play enhances problem-solving skills, improves our mood, creates strong social groups, and helps build a healthy resilience to stress-related illnesses. Most importantly, play encourages us to let go of inhibitions and have fun. It is an essential ingredient for a well-balanced, fulfilling life.

With the start of daylight saving in NZ, make the most of the extra light hours by heading outside with a ball, frisbee, or water gun. Invite a dog or someone to join you and have fun playing. Your well-being will thank you - mind, body, and soul.

As George Bernard Shaw said, “We don’t stop playing because we grow old; we grow old because we stop playing.” 

Trish