... when we feel both happy and sad. We are often encouraged to look for joy in the midst of sorrow - what if we allowed ourselves to...

What’s the next quarter of the year looking like, for you? *The first quarter time signal in a sports game indicates there are three...

The facilitator of the zoom meeting was posing the question, “What is catching your attention right now?” Just as my turn to answer came...

... retire from walking a life path that is not yours to walk We think of retirement as no longer working for money but what if we viewed...

December is the time of year when spiritual traditions celebrate hope and light. It is also a month when many people tangibly feel the...

From the time we are born beliefs about ourselves and the world are planted in us by parents, people of influence, and our life...

As a raging storm ravages the landscape of sandy beaches, COVID ravages our world, exposing our root structure of relationships, culture,...

You may have seen YouTube clips showing this magical phenomenon in the sky, known as a murmuration. What is significant, about this...

Do you enjoy or endure winter? For some people, the winter season involves participating in winter sports or throwing snowballs. For...

Being self-full is feeling a healthy fullness, with life’s choices available to you. Self-awareness is about understanding yourself; your...

… the falling away of all that no longer needs to stay. I recall the day I drove up the driveway of my new country abode, to be greeted...

Photo credit: Simon Kadula Are we entitled to be, do and have all we want? Feeling entitled is an attitude — a learned response. It is...

When life, as we know it, changes … The attached image may appear to be a cute photo of a lamb snuggled next to her sleeping mother. The...

Often a backward step precedes the next step forward when dancing a cha cha on the dance floor. Experiencing ‘life’, during a world...