Is your happiness influenced by the seasons?
Do you have a favourite season, when you feel happier?
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Trish Beauchamp
- Aug 24
- 2 min
Are you prioritising your time?
We are all given the same 24 hours - how are you taking care of your time?
48 views
Trish Beauchamp
- Jul 29
- 2 min
Boost winter wellness with a regular dose of laughter
Laughing is a natural health tonic with multiple benefits
21 views
Trish Beauchamp
- Jun 20
- 2 min
Realities of relationships
Relationships are one of the most important aspects of our lives and the quality of these connections is determined by many factors. “A...
38 views
Trish Beauchamp
- May 22
- 2 min
Choosing our choices - what do we need to know?
“The art of decision-making includes the art of questioning.” Pearl Zhu
42 views
Trish Beauchamp
- Apr 21
- 2 min
The loneliness epidemic – are we becoming a detached global community?
Nearly 1 in 4 adults worldwide are lonely according to a 2023 Meta Gallup survey taken across 142 countries. The survey highlighted how...
42 views
Trish Beauchamp
- Mar 30
- 2 min
To know someone is to understand how they see the world.
You’ve likely heard the phrases, “You just don’t understand me!” and “I can’t be myself when I’m with you.” Whether you’re witnessing a...
22 views
Trish Beauchamp
- Feb 21
- 2 min
How would your life change if you won the big Lotto Draw?
I often hear the wishful phrase, “I’ll have that when I win the Lotto.” Stories abound of how people’s lives changed for the worse by...
46 views
Trish Beauchamp
- Jan 31
- 3 min
Contempt, scorn, gaslighting - what is the commonality?
Can you recall hearing that taunting chant of the nursery rhyme, “I’m the king of the castle, and you’re the dirty rascal.” Attaining the...
100 views
Trish Beauchamp
- Dec 30, 2023
- 2 min
Ready or not ...
The countdown to midnight, December 31st, reminds me of the Hide & Seek game. The steady counting of the seeker punctuates the running...
57 views
Trish Beauchamp
- Nov 21, 2023
- 2 min
Sailing Upwind, in Life
With the arrival of summer weather, many water activities are popular in New Zealand, where I live. Sailing was a significant part of my...
29 views
Trish Beauchamp
- Oct 30, 2023
- 2 min
When our life journey takes a new direction
"The map is not the territory" Alfred Korzybski. Using Google Maps will sometimes require rerouting the journey planner to arrive at my...
30 views
Trish Beauchamp
- Sep 29, 2023
- 2 min
Enjoy fun-filled moments with these three essential ingredients.
Making snow angels in the sand may not qualify as fun for you, but much laughter was involved in this spontaneous moment I had with a...
65 views
Trish Beauchamp
- Aug 23, 2023
- 2 min
How stress triggers our internal smoke detector
Is your internal stress detector receiving the correct information? Smoke detectors are designed to sound an alarm, whether a smoldering...
38 views
Trish Beauchamp
- Jul 3, 2023
- 1 min
Putting your thoughts on trial...
Don’t believe everything you think. Sometimes we harbour negative thoughts or beliefs that limit us from achieving what we want to be,...
85 views
Trish Beauchamp
- Jun 22, 2023
- 1 min
Seeing from another perspective
During a class lesson about life skills, I asked four students to stand in each corner of the room and describe what they could see - ...
31 views
Trish Beauchamp
- May 26, 2023
- 1 min
Steering your life in the direction you want to go
I recently discovered my car required a wheel alignment. Unknowingly, I had been holding the steering wheel with escalating force to...
21 views
Trish Beauchamp
- Apr 1, 2023
- 1 min
“Questions are places in your mind where answers fit …
… If you haven’t asked the question, the answer has nowhere to go.” Clayton Christensen This quote suggests that an answer to a current...
29 views
Trish Beauchamp
- Mar 6, 2023
- 2 min
What we can learn from a flock of starlings
A murmuration of starlings appears as a shape-shifting cloud, moving and twisting in the sky. This synchronised aerial dance continues to...
25 views
Trish Beauchamp
- Feb 1, 2023
- 2 min
Are you living the life you want, this year?
Making New Year’s Resolutions has become a trend but research shows 80% of people abandon them by February. Why is this? Many people set...
37 views
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