What do you want in your life story this year? Desires, goals, life choices, aspirations, and new habits all start with having an idea ...

Life can feel like a dance. Its ever-evolving choreography invites spontaneity, personal expression, self-improvement, and connection.

Grief can be a lonely experience. Do you sometimes think no one truly knows what you’re feeling? Sometimes we don’t understand what we...

I grew up with a ‘stick it out’ attitude and, when becoming a Life Coach, I realised that I was holding onto that attitude in some life sit

Do you have a favourite season, when you feel happier?

We are all given the same 24 hours - how are you taking care of your time?

Laughing is a natural health tonic with multiple benefits

Relationships are one of the most important aspects of our lives and the quality of these connections is determined by many factors. “A...

“The art of decision-making includes the art of questioning.”  Pearl Zhu

Nearly 1 in 4 adults worldwide are lonely according to a 2023 Meta Gallup survey taken across 142 countries. The survey highlighted how...

You’ve likely heard the phrases, “You just don’t understand me!” and “I can’t be myself when I’m with you.” Whether you’re witnessing a...

I often hear the wishful phrase, “I’ll have that when I win the Lotto.” Stories abound of how people’s lives changed for the worse by...

Can you recall hearing that taunting chant of the nursery rhyme, “I’m the king of the castle, and you’re the dirty rascal.” Attaining the...

The countdown to midnight, December 31st, reminds me of the Hide & Seek game. The steady counting of the seeker punctuates the running...

With the arrival of summer weather, many water activities are popular in New Zealand, where I live. Sailing was a significant part of my...

"The map is not the territory" Alfred Korzybski. Using Google Maps will sometimes require rerouting the journey planner to arrive at my...

Making snow angels in the sand may not qualify as fun for you, but much laughter was involved in this spontaneous moment I had with a...

Is your internal stress detector receiving the correct information? Smoke detectors are designed to sound an alarm, whether a smoldering...

Don’t believe everything you think. Sometimes we harbour negative thoughts or beliefs that limit us from achieving what we want to be,...

During a class lesson about life skills, I asked four students to stand in each corner of the room and describe what they could see - ...